![]() Drinking more coffee appeared to lower the chances of dying from cancer, heart disease, stroke, kidney disease, diabetes or chronic lower respiratory disease. The first study looked at non-white populations and found drinking two to four cups of coffee translated into an 18 percent lower risk of death during the study period compared to non-coffee drinkers. Looking at roughly 700,000 people from different racial backgrounds, cultural and ethnic backgrounds, drinking more coffee was linked to a lower risk of death. In July 2017, a pair of large studies published in the Annals of Medicine actually found drinking coffee seems to promote longevity. So is coffee healthy? And should your drink coffee or choose other alternatives instead? Here’s what you need to know. However, it’s also been linked to many different side effects, and health experts often advise that certain groups of people limit their intake to avoid adverse effects on health. Not only is coffee high in caffeine, but it’s also rich in antioxidants and contains a small amounts of several micronutrients that your body needs as well. Coffee seems to be a double-edged sword: While it can make you feel more alert, productive and motivated, for some people it has the opposite effect - leaving them feeling anxious, jittery and unable to focus. ![]() There’s still a lot of disagreement about whether or not coffee is good or bad for you. Worldwide, coffee is the second most consumed beverage to water in many nations, and it’s the leading contributor of caffeine to the average person’s diet. However, the potential benefits of coffee have been extensively studied in recent years as researchers continue to try to understand what coffee can do to your body.Īccording to the National Coffee Association, more than 50 percent of all U.S. Hundreds of millions of people drink coffee on a nearly daily basis, and coffee drinkers commonly ask, “Is coffee good for you?” The answer, unsurprisingly, is yes and no. ![]()
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